Instead of the usual Valentine’s Day gifts of flowers, chocolate and jewelry, show your love by giving the gift that’s literally for the heart.

According to the American Heart Association, 80% of cardiac events can be prevented by making lifestyle changes. Stay heart healthy by exercising at a moderate to vigorous level for at least 40 minutes, 3 to 4 times a week. 

Give your Valentine one of these gifts to stay heart-healthy (along with a love note from your heart, of course):

Apple Watch Series 6.

Apple Watch Series 6 helps you stay in-the-know when it comes to your health. Measure your blood oxygen level with a revolutionary new sensor and app,1 take an ECG from your wrist2  and check your fitness metrics on the enhanced Always-On Retina display. 

Whether you're a runner, swimmer, yogi, or cyclist, measure all your moves and track daily activity. Listen to your favorite tunes to stay motivated on during those tough workouts.

Understand your health on a deeper level with all the Apple Watch Series 6 has to offer.

Bose SoundSport Pulse Wireless Headphones.

Keep track of your fitness activity without missing a beat of your favorite workout tunes. Bose® SoundSport® Pulse wireless headphones have a built-in heart-rate sensor that can be easily paired with many different fitness apps. Sweat- and weather-resistant StayHear+ Pulse ear-tips stay in place even during intense workouts. Wirelessly connect to your smartphone with Bluetooth and NFC pairing.

These wireless headphones are great for long runs or bike rides thanks to a lithium-ion battery that provides up to 5 hours of power per charge.3

Samsung Galaxy Watch3.

The Samsung Galaxy Watch3 is fully customizable with over 50,000 watch faces available, 3 popular finishes and a number of interchangeable bands so you can track your fitness routine in style. Stay on top of your wellness with health monitoring features that provide advanced insights.4  

Advanced Run Coaching lets you analyze your running form with features that measure asymmetry, contact time, vertical oscillation, regularity, flight time and stiffness during a run. Review your post-run data and analysis after your cool-down to get the most out of each session.

Smartwatches and other accessories are a great way to say ‘I love you’. They might not taste as delicious as chocolates, but they’ll last a lot longer and help your favorite person maintain a healthy lifestyle. 

1. Blood Oxygen app measurements are not intended for medical use, including self-diagnosis or consultation with a doctor and are only designed for general fitness and wellness purposes.

2. The ECG app is available on Apple Watch Series 4 and later (not including Apple Watch SE) with the latest version of iOS and watchOS. See apple.com/watch for compatibility details. ECG is not intended for use by people under 22 years old. With the ECG app, Apple Watch is capable of generating an ECG similar to a single-lead electrocardiogram.

3. Battery life and charge cycles vary with use, settings, and other factors; actual results will vary.

4. Trip detection recognizes falls when engaged in dynamic motion, not when still. Requires network connection to notify emergency contact. GPS accuracy may be affected by obstructions to satellite signal such as buildings.